> Please get an in-advance clearance from your treating physician before signing up to any of our FITNESS PROGRAMS -IF- you have any current and/or any pre-existing injuries and/or any medical conditions that might worsen if you follow a weight resistance training program.

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> Please note that our FITNESS and/or DIET programs are NOT meant to cure any diseases or illnesses, but are solely meant to help you improve your general health, boost your strength & fitness levels as well as improve your overall sense of well-being.

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> Once you’re done with your online payment, please make sure to submit the following 2 x QUESTIONNAIRES :

 

>> PRE-EXERCISE QUESTIONNAIRES <<

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>> DIET - QUESTIONNAIRES << 

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> Lastly, you'll receive your FITNESS & NUTRITION PROGRAMS via e-mail within 48hrs from the time you do your online payment AND submitted both questionnaires, so make sure you DO THEM BOTH AT THE SAME TIME.

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> Once you’re done with your program and if you’re happy with the results that you've got, you can send us an email to  info@fitnesslegacy.net  and let us know if you’d like to LEVEL-UP and get a NEW and more challenging program!

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*** Your Online Payment is NOT a recurring payment, which means that you ‘pay as you go’ for your monthly subscription -if you choose to.