RULES OF THE CHALLENGE
1) Each participant will have to take a 'Before' picture of themselves.
2) Each participant will have to post on their Social Media once a week for 10 x consecutive weeks a picture of themselves at the gym or at home in their gym outfit with a mention to Coach/AbdelRahman Saudi and tag @my_fitnesslegacy.
It doesn't matter if you have 20 followers or 20k followers as long as you post on your Social Media for 10 x consecutive weeks :)
Unfortunately you will not be able to participate in this challenge if you are not active nor have any personal and/or any business account(s) on Social Media - Sorry :(
3) The challenge shall start on the 1st of January 2021 and will end on the 15th of March 2021.
4) By the end of the challenge I shall post all participants 'Before & After' pictures on our account @my_fitnesslegacy, then will run a voting pole where the best 'Transformation' that gets the highest number of votes and comments shall receive $600 as 1st place winner!
5) The 2nd place runner up shall be entitled to a FREE Fully Customized (10 x Weeks) Fitness & Diet Programs that they can use themselves or gift to anyone of their close friends or family members. This program is worth $129
6) The 3rd place runner up shall be entitled to a FREE Fully Customized (8 x Weeks) Fitness & Diet Programs that they can use themselves or gift to anyone of their close friends or family members. This program is worth $99
7) The 4th place runner up shall be entitled to a FREE Fully Customized (6 x Weeks) Fitness & Diet Programs that they can use themselves or gift to anyone of their close friends or family members. This program is worth $89
8) The 5th place runner up shall be entitled to a FREE Fully Customized (4 x Weeks) Fitness & Diet Programs that they can use themselves or gift to anyone of their close friends or family members. This program is worth $59
> Please note that all of my customized Fitness & Diet programs will demand a ton of commitment, lots of effort, and an equal amount of dedication if you're serious about actually reaching your goal.
> If you know in advance that you are not a self motivated person who will NOT be able to fully commit to your given Fitness & Diet programs, or if you know in advance that you will NOT be consistent with your training as well as to your dieting (equally), then please save your money and do not proceed with signing-up to my programs since I will definitely not be able to help you out if you lack commitment.
> Please note that you'll be required to submit a 'weekly follow-up' form as per instructed in the email you shall receive with your given programs after signing-up as a client so that I'm able to track your progress on a weekly basis and apply any changes to your programs if needs be. If you were to neglect submitting your 'weekly follow-ups' on time every week, then I won't be able to help you maintain your progress as you should.
> Please note that you will be required to have a current gym membership at any fully equipped gym facility so you're able to practically follow your given customized Fitness Program, but if you happen to have to workout from 'Home' then you'll be required to have a few selected small pieces of Home Gym Equipment which I will then recommend for you to get before receiving your customized program.
> Please note that you can still achieve amazing results while working out from 'Home' if you can't or don't want to workout at any gym facility due to the current COVID-19 situation. If you can workout at a fully equipped gym facility without putting your health at risk, that'd be great, but if there's any health risk in doing so, then I strongly recommend for you to workout from home, where you can still achieve amazing results!
> Please DO NOT proceed with signing-up to any of my programs if you have any current and/or any pre-existing injuries that could or would currently impose any form of movement and/or mobility restrictions on you, unless you’ve been cleared by your Doctor that you're now able to practice any form of physical exercise without any restrictions.
> Please DO NOT proceed with signing-up to any of my programs if you have any current and/or any pre-existing medical conditions that could or would impose any form of health risk on yourself, unless you’ve been cleared by your Doctor that you're now able to practice any form of physical exercise without any restrictions.
> Please note that any of my Fitness & Diet programs are NOT meant to cure any diseases or any mild or severe illnesses, but are solely meant to help improve one’s overall general health, boost one's strength & fitness levels as well as improve one's overall sense of well-being.
> Once you’re done with your online payment, please make sure to drop me an email firstname.lastname@example.org or send a text via whatsapp on +20 11 110 140 29 with your name & a brief about yourself and the goal you are trying to accomplish, in which I will then follow up by sending you 2 mandatory online questionnaires that you'll have to fill out and submit back so I can gather enough data about yourself from a fitness & nutrition prospective to use while customizing your Fitness & Diet programs.
> Please note that due to extremely high demand, all of my customized Fitness & Diet programs shall take me between 4 - 6 working days to create and send you via email from the date of making your online payment.
> If you have any questions or any further inquires then please feel free to reach out and drop me an email or a text via whatsapp with your question or inquiry, and I'll get back to you as soon as I can!
> Please note that I can currently only receive online payments converted into Egyptian Pounds, where $59 should be the equivalency of EGP 899 which will be the number appearing on your final transaction page when making your online payment.