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MUSCLE MASS
THIS PROGRAM IS IDEAL FOR SLIM MEN & HARDGAINERS WHO WANT TO ADD MUSCLE SIZE.
BODY TYPE : E C T O M O R P H
LOCATION : G Y M
LEVEL 2 : A D V A N C E D
L E V E L 2
Week 1
Week 1 Day 1

A R M S


Week 1 Day 2

L O W E R - B O D Y


Week 1 Day 3

C H E S T & D E L T S


Week 1 Day 4


Week 1 Day 5

A R M S & B A C K


Week 1 Day 6

C H E S T & T R A P Z


Week 1 Day 7


Week 2
Week 2 Day 1

A R M S


Week 2 Day 2

L O W E R - B O D Y

