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EXECUTIVE - MALE
THIS PROGRAM IS IDEAL FOR BUSY MEN WHO WANT TO FINISH AN ENTIRE WORKOUT IN LESS THAN 1 HOUR.
LOCATION : G Y M
LEVEL 2 : I N T E R M E D I A T E
L E V E L 2

A R M S & C H E S T



D E L T S & B A C K





U P P E R - B O D Y



L O W E R - B O D Y




Week 2

A R M S & C H E S T



D E L T S & B A C K





U P P E R - B O D Y



L O W E R - B O D Y




Week 3