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EXECUTIVE - MALE
THIS PROGRAM IS IDEAL FOR BUSY MEN WHO WANT TO FINISH AN ENTIRE WORKOUT IN LESS THAN 1 HOUR.
LOCATION : G Y M
LEVEL 2 : B E G I N N E R
L E V E L 2

U P P E R - B O D Y





U P P E R - B O D Y




Week 2

U P P E R - B O D Y





U P P E R - B O D Y




Week 3

U P P E R - B O D Y



