EXERCISE GLOSSARY | Myfitnesslegacy

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E X E R C I S E
G L O S S A R Y

Single Arm Cable Curls

Single Arm Rope Cable Curls

Single Arm High Cable Curls

Single Arm Reverse Cable Curls

Rope Cable Curls

Straight Bar Cable Curls

EZ Cable Curls (Wide Grip)

EZ Cable Curls (Narrow Grip)

Double Cable Curls

Reverse Double Cable Curls

High Double Cable Curls

Straight Bar High Cable Curls

Seated Single Arm Dumbbell Curls

Standing Single Arm Dumbbell Curls

Seated Single Arm Hammer Curls

Standing Single Arm Hammer Curls

Seated Dumbbell Curls

Standing Dumbbell Curls

Seated Hammer Curls

Incline Bench Dumbbell Curls

Incline Bench Hammer Curls

Standing Barbell Curls

EZ Barbell Curls (Wide Grip)

EZ Barbell Curls (Narrow Grip)

Single Arm DB Preacher Curls

Single Arm Hammer Preacher Curls

Concentration Curls

Concentration Hammer Curls

Machine Preacher Curls

Single Arm Machine Preacher Curls

Machine Hammer Preacher Curls

Machine Isolated Hammer Preacher Curls

EZ Preacher Curls (Narrow Grip)

EZ Preacher Curls (Wide Grip)

Straight Barbell Preacher Curls

Standing Hammer Curls

Standing Alternate Dumbbell Curls

Standing Alternate Hammer Curls

Standing Alternate DB Curls & Twist

Lat Pull Downs (V Bar)

Lat Pull Downs (Underhand Grip)

Lat Pull Downs (Wide Grip)

Lat Pull Downs (Single Arm Grip)

Half Kneel Single Arm Cable Pulls

Rope Cable PullOvers

Bar Cable PullOvers

Seated High Rows

Isolated Seated High Rows

Standing Single Arm Cable Rows

Standing Cable Rows

Seated Cable Rows (V Bar)

Seated Cable Rows (Rope)

Seated Cable Rows (Underhand Grip)

Seated Cable Rows (Overhand Grip)

Seated Cable Rows (Single Arm Grip)

Seated Rows (Plate Loaded)

Isolated Seated Rows (Plate Loaded)

Seated Low Rows (Plate Loaded)

Bent Over Dumbbell Rows

Bent Over Single Arm Dumbbell Rows

Bent Over Barbell Rows

Bent Over EZ Bar (Overhand Grip)

Bent Over EZ Bar (Underhand Grip)

T-Bar Rows (V Grip)

T-Bar Rows (Wide Grip)

Hyperextensions

Weighted Hyperextensions

Seated Cable Back Extensions

Dumbbell Deadlifts

Barbell Deadlifts

Assisted Pull-Ups (Neutral Grip)

Assisted Pull-Ups (Wide Grip)

Assisted Chin-Ups (Underhand Grip)

Pull-Ups (Wide Grip)

Pull-Ups (Neutral Grip)

Isolated Seated Low Rows (Plate Loaded)

Seated Single Arm Side DB Raises

Standing Single Arm Side DB Raises

Seated Single Arm Front DB Raises

Standing Single Arm Front DB Raises

Seated Side Dumbbell Raises

Standing Side Dumbbell Raises

Front Barbell Raises

Seated Side Dumbbell Flys

Standing Side Dumbbell Flys

Seated Side & Front Dumbbell Raises

Standing Side & Front Dumbbell Raises

Side Cable Raises

Rear Side Cable Raises

Single Arm Front Cable Raises

Rope Front Cable Raises

Bar Front Cable Raises

EZ Bar Front Cable Raises

Single Arm Machine Shoulder Press (Wide)

SIngle Arm Machine Shoulder Press (Close)

Machine Shoulder Press (Wide)

Machine Shoulder Press (Reverse)

Machine Shoulder Press (Close)

Seated Overhead Dumbbell Press

Standing Overhead Dumbbell Press

Seated Arnold Press

Standing Arnold Press

Seated Overhead Plate Press

Seated EZ Bar Military Press (Wide)

Standing EZ Bar Military Press (Wide)

Seated EZ Bar Military Press (Close)

Standing EZ Bar Military Press (Close)

Seated Overhead Single Arm DB Press

Standing Overhead Single Arm DB Press

Half Kneel Overhead Single Arm DB Press

Single Arm Rear Delts Machine Flys

Rear Delts Machine Flys

Bent Over Dumbbell Flys

Bent Over Cable Extensions

Standing Rear Delts Cable Extensions

Seated Cable High Rope Rows

Single Arm Seated High Rows (Plate Load)

Single Arm Seated Low Rows (Plate Load)

Straight Bar Cable Shrugs

EZ Bar Cable Shrugs (Close Grip)

Seated Dumbbell Shrugs

Standing Side Dumbbell Shrugs

Standing Front Dumbbell Shrugs

Straight Barbell Shrugs

EZ Barbell Shrugs (Wide Grip)

EZ Barbell Shrugs (Close Grip)

Single Arm Dumbbell Swings

Single Arm Dumbbell Clean & Press

Dumbbells Squat & Overhead Press

Barbell Squat & Overhead Press

Standing Overhead Plate Press

Seated Military Press

Standing Military Press

Isolated Leg Extensions

Bodyweight Squats

Dumbbell Squats

SMITH Machine Squats

Swiss Ball Wall Squats

Swiss Ball Dumbbell Squats

Swiss Ball Plate Squats

Bodyweight Reverse Lunges

Dumbbell Reverse Lunges

Plate Reverse Lunges

Bench Dumbbell Step-Ups

Bench Weighted Step-Ups

Seated Leg Press (Quads)

Isolated Seated Leg Press (Quads)

Seated Leg Press

Decline Leg Press (Quads)

Isolated Decline Leg Press (Quads)

Reverse Hack Squats

Seated Leg Curls

Isolated Seated Leg Curls

Lying Leg Curls

Isolated Lying Leg Curls

Isolated Kneeling Leg Curls

Isolated Bodyweight Stiffleg Deadlifts

Dumbbell Stiffleg Deadlifts

Isolated Dumbbell Stiffleg Deadlifts

Barbell Stiffleg Deadlifts

Seated Leg Press (Hamstrings)

Decline Leg Press (Hamstrings)

Stepper Weighted Leg Curls

Isolated Stepper Weighted Leg Curls

Lying Weighted Leg Curls

Isolated Lying Weighted Leg Curls

Isolated Standing Weighted Leg Curls

Weighted Sumo Squats

Elevated Sumo Squats

Floor Hip Thrusts (Bridge)

Bench Hip Thrusts

Bench Weighted Hip Thrusts

Floor Hip Abductions

Floor Weighted Hip Abductions

Cable Hip Abductions

Cable Stiffleg Kick-Backs

Cable Glutes Kick-Backs

Machine Hip Abductions

Machine Hip Adductions

Standing Calf Raises

Leg Press Calf Extensions

Floor Stiffleg Kick-Backs

Floor Glutes Kick-Backs

Floor Weighted Stiffleg Kick-Backs

Floor Weighted Glutes Kick-Backs

Stepper Stiffleg Kick-Backs

Stepper Glutes Kick-Backs

Stepper Weighted Stiffleg Kick-Backs

Stepper Weighted Glutes Kick-Backs

Bench Stiffleg Kick-Backs

Bench Gutes Kick-Backs

Bench Weighted Stiffleg Kick-Backs

Bench Weighted Glutes Kick-Backs

Normal Treadmil ( Male )

Incline Treadmil ( Male )

Normal Treadmil ( Female )

Incline Treadmil ( Female )

Upright Bike ( Male )

Upright Bike ( Female )

Recumbent Bike ( Male )

Recumbent Bike ( Female )

Rower ( Female )

Stairmaster ( Male )

Stairmaster ( Female )

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