top of page

BEACH BODY
THIS PROGRAM IS IDEAL FOR MEN WHO WANT TO EARN AN AESTHETIC, SHREDDED, LEAN BREACH-BODY.
BODY TYPE : M E S O M O R P H
LOCATION : G Y M
LEVEL 2 : I N T E R M E D I A T E
L E V E L 2

B A C K & B I C E P S



C H E S T & T R I C E P S





D E L T S & B A C K



C H E S T & A R M S




Week 2

B A C K & B I C E P S



L O W E R - B O D Y


C H E S T & T R I C E P S





D E L T S & B A C K



C H E S T & A R M S




Week 3

B A C K & B I C E P S



L O W E R - B O D Y



C H E S T & T R I C E P S





D E L T S & B A C K



C H E S T & A R M S




Week 4

B A C K & B I C E P S



L O W E R - B O D Y



C H E S T & T R I C E P S





D E L T S & B A C K



C H E S T & A R M S




bottom of page