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BEACH BODY

THIS PROGRAM IS IDEAL FOR MEN WHO WANT TO EARN AN AESTHETIC, SHREDDED, LEAN BREACH-BODY.

BODY TYPE :           M E S O M O R P H
LOCATION :                  G Y M
LEVEL 2 :               I N T E R M E D I A T E

L E V E L   2

W E E K . O N E

1

2

3

4

5

6

7

Week 1
Week 1 Day 1
Week 1 Day 1.png

B A C K  &  B I C E P S

15-20 reps  alternating arms  ( Medium Weight )

15-20 reps  each arm  ( Medium Weight )

20-25 reps  alternating side  ( Ankle Weights )

 Repeat all X 3 Tri-Sets

15-20 reps  alternating arms  ( Medium Weight )

15-20 reps  each arm  ( Medium Weight )

20-25 reps  alternating side  ( Ankle Weights )

 Repeat all X 3 Tri-Sets

15-20 reps  ( Medium Weight )

25-30 reps  ( Bodyweight )

15-20 reps  ( Medium Weight )

 Repeat all X 3 Tri-Sets

Workout report.png
Week 1 Day 2

W E E K . O N E

1

2

3

4

5

6

7

Week 1 Day 2.png

L O W E R - B O D Y

15-20 reps  ( Light - Medium Weight )

15-20 reps  ( Light - Medium Weight )

 Repeat both X 3-4 SuperSets

20-25 reps  ( Bodyweight )

20-25 reps  ( Bodyweight )

 Repeat exercise X 4-5 Sets

15-20 reps  ( Light - Medium Weight )

Reps to failure  ( Bodyweight )