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BEACH BODY

THIS PROGRAM IS IDEAL FOR MEN WHO WANT TO EARN AN AESTHETIC, SHREDDED, LEAN BREACH-BODY.

BODY TYPE :             M E S O M O R P H
LOCATION :                    G Y M
LEVEL 2 :                   B E G I N N E R

L E V E L   2

W E E K . O N E

1

2

3

4

5

6

7

Week 1
Week 1 Day 1
Week 1 Day 1.png

A R M S

15-20 reps  alternating  ( Light - Medium Weight )

15-20 reps  each arm  ( Light - Medium Weight )

15-20 reps alternating sides ( Bodyweight )

 Repeat all X 2-3 Tri-Sets

15-20 reps  alternating  ( Light - Medium Weight )

15-20 reps  each arm  ( Light - Medium Weight )

15-20 reps  each side  ( Medium Resistance )

 Repeat all X 2-3 Tri-Sets

25-30 reps  ( Bodyweight )

15-20 reps  ( Light - Medium Weight )

15-20 reps  ( Medium Weight )

 Repeat all X 2-3 Tri-Sets

beach body 16mins.png
Workout report.png
Week 1 Day 2

W E E K . O N E

1

2

3

4

5

6

7

Week 1 Day 2.png

C O R E  &  C A R D I O

15-20 reps  ( Light - Medium Weight )

20-25 reps  each side  ( Bodyweight )

45-75 seconds  each side  ( Bodyweight )

 Repeat all X 2-3 Tri-Sets

15-20 reps  ( Light - Medium Weight )

20-25 reps  each side  ( Bodyweight )

45-75 seconds  each side  ( Bodyweight )

 Repeat all X 2-3 Tri-Sets

beach body 16mins 2.png
Workout report.png

W E E K . O N E

1

2

3

4

5

6

7

Week 1 Day 3
Week 1 Day 3.png

D E L T S  &  B A C K

15-20 reps  each arm  ( Light - Medium Weight )

15-20 reps  each arm  ( Light - Medium Weight )

15-20 reps alternating sides ( Bodyweight )

 Repeat all X 2-3 Rounds

15-20 reps  each arm  ( Light - Medium Weight )

15-20 reps  each arm  ( Light - Medium Weight )

15-20 reps  each side  ( Medium Resistance )

 Repeat all X 2-3 Rounds

15-20 reps  each arm  ( Light - Medium Weight )

15-20 reps  each arm  ( Light - Medium Weight )