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BEACH BODY
THIS PROGRAM IS IDEAL FOR MEN WHO WANT TO EARN AN AESTHETIC, SHREDDED, LEAN BREACH-BODY.
BODY TYPE : M E S O M O R P H
LOCATION : G Y M
LEVEL 2 : A D V A N C E D
L E V E L 2

A R M S & D E L T S



L O W E R - B O D Y



C H E S T & B A C K





A R M S & B A C K



D E L T S & C H E S T




Week 2

A R M S & D E L T S



L O W E R - B O D Y



C H E S T & B A C K





A R M S & B A C K



D E L T S & C H E S T




Week 3

A R M S & D E L T S



L O W E R - B O D Y



C H E S T & B A C K





A R M S & B A C K



D E L T S & C H E S T




Week 4

A R M S & D E L T S



L O W E R - B O D Y



C H E S T & B A C K





A R M S & B A C K



D E L T S & C H E S T




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