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BEACH BODY
THIS PROGRAM IS IDEAL FOR MEN WHO WANT TO EARN AN AESTHETIC, SHREDDED, LEAN BREACH-BODY.
BODY TYPE : M E S O M O R P H
LOCATION : G Y M
LEVEL 2 : A D V A N C E D
L E V E L 2
Week 1
Week 1 Day 1

A R M S & D E L T S


Week 1 Day 2

L O W E R - B O D Y


Week 1 Day 3

C H E S T & B A C K


Week 1 Day 4


Week 1 Day 5

A R M S & B A C K


Week 1 Day 6

D E L T S & C H E S T


Week 1 Day 7


Week 2
Week 2 Day 1

A R M S & D E L T S


Week 2 Day 2

L O W E R - B O D Y

15-20 reps ( Medium - Heavy Weight )
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